Adventures in EFT, Emotional Freedom Technique.

Adventures in EFT: Your Essential Guide to Emotional Freedom.

Once you have learnt this simple 'tapping technique' you can use it whenever you start to get anxiety or panic attack about a situation or issue. You can also use it on a daily basis to work through your own personal problem areas.

Learn and understand EFT with this practical and information packed manual that includes the A-Z of EFT applications and how to use this wonderful technique with a wide variety of problems. Treat yourself for, anxiety, depression, sadness, anger, addictions, low self esteem and a whole lot more!

Table of contents....
Adventures in EFT
Here follows the details of the Paperback version of our product Adventures in EFT:

Type: Paperback
Version: 6.00
Language: English
Region: All
Dimensions (cm): 23.5x15.4
Pages: 217

Table Of Contents: TABLE OF CONTENTS
Foreword EFT .............................................7
Welcome To Adventures, 6th Edition ..................................................10
Part I - Learning EFT .........................................................................11
1. How To Use This Book........................................................................ 11
2. History of EFT.................................................................................... 11
3. How EFT Works ................................................................................. 13
4. The Technique And How To Use It....................................................... 15
a. Points & Tapping ............................................................................. 15
b. Contacting The Problem................................................................... 17
Statements for Physical Ailments & Pain......................................... 18
c. The Set Up ...................................................................................... 18
d. The Round...................................................................................... 20
e. The 9 Gamut ................................................................................... 20
f. Testing Your Changes ....................................................................... 21
g. Subsequent Treatment Rounds ......................................................... 22
h. Frequently Asked Questions.............................................................. 23
i. Side Effects ...................................................................................... 26
j. Long Term Tapping .......................................................................... 27
k. Repeat Treatments .......................................................................... 27
5. Psychological Reversal ........................................................................ 29
Treatment Points For Psychological Energy Reversal........................ 30
6. This Is Just Too Simple!...................................................................... 31
7. EFT - The Whole Treatment At A Glance .............................................. 32
Part II - EFT & Memories....................................................................33
1. Removing Emotions From Memories .................................................... 34
Common Questions Answered .............................................................. 34
2. The Stepping Stone Approach ............................................................. 36
3. Treating Meanings Rather Than Treating Emotions Or Memories ............ 37
4. How To Use EFT With Memories .......................................................... 37
a. The Statement Approach.................................................................. 37
b. The Keyword Approach .................................................................... 38
c. The Story Approach ......................................................................... 39
Telephone Session Story Approach Example ................................... 40
d. The Picture Release ......................................................................... 41
e. Things, Objects & Substances ........................................................... 42
f. Overwhelm ...................................................................................... 42
5. Memory Retrieval ............................................................................... 43
Part III - The A-Z of EFT Applications................................................44
EFT & Affirmations ................................................................................. 45
Using EFT To Strengthen Affirmations ................................................... 45
EFT & Addictions.................................................................................... 46
EFT & Allergies ...................................................................................... 48
EFT & Bereavement ............................................................................... 49
EFT & Business ...................................................................................... 50
EFT & Children....................................................................................... 52
Helping The Parent, Helping The Child .................................................. 53
Children Treating Themselves............................................................... 54
4
Treating Children With EFT................................................................... 54
EFT & Chromotherapy ............................................................................ 56
EFT & Conflict........................................................................................ 57
EFT & Creativity ..................................................................................... 59
EFT & Dreams ....................................................................................... 60
Nightmares ......................................................................................... 60
Lucid Dreaming, Dream Recall & "Lovely" Dreams.................................. 61
The Fly Master ............................................................................. 62
Dream Interpretation........................................................................... 62
EFT & Fear Of Flying ............................................................................. 63
EFT & Giving Up Smoking ....................................................................... 64
Setting The Stage For Freedom ..................................................... 64
1. The Cigarette Itself................................................................... 65
2. The First Time We Ever Met .... ................................................. 65
3. Magic Moments .... ................................................................... 66
4. Physical Cravings & Traumatic Withdrawals ................................ 66
5. General Anxiety  Treatments ...................................................... 67
6. Breaking High Linkage Moments ................................................ 67
7. Long Term Limiting Beliefs & Old Wives Tales ............................. 68
EFT & Hypnosis...................................................................................... 69
Is EFT Hypnosis? ................................................................................. 69
Hypnosis & EFT................................................................................... 71
EFT & Intuition ...................................................................................... 72
EFT & Learning ...................................................................................... 73
Dyslexia.............................................................................................. 73
Inability To Study ................................................................................ 73
Exam Phobia ....................................................................................... 74
Life Is Learning! .................................................................................. 74
EFT & Limitations................................................................................... 75
EFT & "Little Things" .............................................................................. 76
EFT & Long Term Tapping ...................................................................... 78
EFT & Louise Hay................................................................................... 79
EFT & Love Pain..................................................................................... 81
EFT & Metaphors ................................................................................... 82
EFT & Money......................................................................................... 83
Money As A Symbol For Energy Exchanges ............................................ 85
Money & Healers ................................................................................. 85
Money – Conclusion............................................................................. 86
EFT & Muscle Testing ............................................................................. 86
EFT & NLP............................................................................................. 87
EFT & Past Lives .................................................................................... 88
EFT & Performance ................................................................................ 89
EFT & Personal Development .................................................................. 90
EFT & Pets ............................................................................................ 93
Bobby & The Hot Air Balloon ................................................................ 93
EFT & Phobias ....................................................................................... 94
EFT & Primary Gain ................................................................................ 95
A long standing weight problem. ................................................... 96
Not just pretending ... .................................................................. 97
EFT & Problem People ............................................................................ 98
EFT & Problem Solving ........................................................................... 99
Advertising Ideas ....................................................................... 100
Smart as Einstein?...................................................................... 100
Those **** Computers ...!.......................................................... 100
5
Terrible Teenager ...? ................................................................. 100
EFT & Public Performance..................................................................... 101
Singing In Public ........................................................................ 102
EFT & Reiki.......................................................................................... 103
EFT & Relationships ............................................................................. 103
EFT & Sex ........................................................................................... 105
Gentling The Systems ........................................................................ 106
Starting From The Outside In ............................................................. 106
Treating Other Sexual Problems With EFT............................................ 107
Performance & Relaxation .................................................................. 107
Thoughts Of Shame and Morality ........................................................ 108
Magical Sexual Energy Flow................................................................ 109
Celibacy & Spiritual Energy Flow ......................................................... 109
EFT & Speaking Out ............................................................................. 110
EFT & Spirituality ................................................................................. 111
EFT & Sports ....................................................................................... 112
EFT & Telephones................................................................................ 113
EFT & Testing...................................................................................... 114
EFT & Therapists.................................................................................. 115
1. Low Energy............................................................................ 116
2. Resonant Problems (Projection) ............................................... 116
3. Strong Personal Feelings (Transference)................................... 116
4. Outcome Attachment.............................................................. 117
EFT & Trophy Memories ....................................................................... 117
EFT & Weight Loss ............................................................................... 118
Do you want to be healthy?................................................................ 119
Reducing Cravings, Eating Less........................................................... 120
“Eating” As A Replacement................................................................. 120
Using EFT For Goals Of Weight, Health & Beauty.................................. 122
Thoughts About Fat, Being Fat & Fat People ........................................ 122
Happy And Healthy............................................................................ 123
EFT & Willpower .................................................................................. 123
Part IV - Flexible Approaches...........................................................126
1. To Tap or Not To Tap …?.................................................................. 126
a) Touch & Breathe (TAB) .................................................................. 126
b) Massaging The Points .................................................................... 126
c) Intention Tapping .......................................................................... 126
d) Chords ......................................................................................... 127
2. Tapping Less, Tapping Some More …................................................. 127
3. Fail Safes......................................................................................... 128
- You’ve Got The Wrong Opening Statement................................. 128
- There Is A Major Unanswered Objection. ................................... 128
- There Is An Undiscovered Order And Sequence To Solving This Problem 129
- The Person Can’t Contact Emotions In The First Place ................. 129
- The Problem Requires Perseverance .......................................... 129
Fail Safe Techniques .......................................................................... 130
- Long Tap................................................................................. 130
- Break State ............................................................................. 130
- Water ..................................................................................... 130
- Collarbone Breathing................................................................ 130
- Extra Eye Movements............................................................... 130
- Combination Points .................................................................. 131
- Someone Else’s Energy............................................................. 131
Conclusion........................................................................................132
Part V - EFT Terminology..................................................................133
Apex Effect.......................................................................................... 133
The Discovery Statement ...................................................................... 133
Meridians ............................................................................................ 133
MET.................................................................................................... 135
Opening Statement .............................................................................. 136
Proxy Tapping/Surrogate Tapping.......................................................... 136
Psychological Reversal.......................................................................... 137
Round................................................................................................. 137
Sandwich ............................................................................................ 137
Session ............................................................................................... 137
Set Up................................................................................................. 137
Shift.................................................................................................... 137
Shortcut .............................................................................................. 137
SUDs Scale .......................................................................................... 138
VOC Scale ........................................................................................... 138
Part VI - EFT Resources....................................................................139
About The Author................................................................................. 140
Adventures In EFT............................................................................. 141
The Advanced Patterns Of EFT.............................................................. 142
Oceans Of Energy - The Patterns & Techniques of EmoTrance? .......... 143
Project Sanctuary III.......................................................................... 144
Certification Trainings In Meridian & Energy Therapies ......................... 145