The Art & Science of Emotional Freedom

This excellent EFT workbook introduces you to ground-breaking techniques you can easily learn to use for emotional / physical healing. You will learn to quickly and effectively dissolve fears, phobias, anxiety and the negative core beliefs/limitations imposed throughout our lives. Your personal guide to positive change using meridian therapies; the primary therapy you will learn is The Emotional  Freedom  Technique™; a versatile, powerful technique which is accessible to everyone due to its simplicity of application.

The Art & Science  of Emotional  Freedom 
Here follows the details of the Paperback version of our product The Art & Science  of Emotional  Freedom :

Type: Paperback
Version: 1.00
Language: English
Region: All
Dimensions (cm): 28.9x20.7
Pages: 115
Table Of Contents: Table of Contents
Introduction 5
CHAPTER ONE - Overview & History
A Brief History 9
An Overview of the Meridian System 10
CHAPTER TWO - The Meridians
Meridians & The Major Organs 15
Individual Meridian Information 16
CHAPTER THREE - Elements & Emotions
Elements & Emotions 41
The Greater Picture 44
Table of Major Characteristics 45
CHAPTER FOUR - An Introduction to Meridian Therapies
The Kinesiology Connection 49
How EFT Works 51
CHAPTER FIVE - Learning the Basics
Step-by-Step Emotional  Freedom  55
Getting to Know Your Healing Points 56
Monitoring Your Progress 58
CHAPTER SIX - Putting it Into Practice
Tension Release Exercise 64
Approaches 66
The Statement Approach 66
Investigating Root Causes 67
The Trigger Approach 67
The Story Approach 68
The Stepping Stone Approach 69
Pre-Problem Solving 69
Non-Directive Tapping 70
Psychological Reversal 72
CHAPTER SEVEN - Emotional  Freedom  & Choice
Validation of Emotions 77
Personal Awareness Exercise 79
Dissolving Negative Core Beliefs 81
CHAPTER EIGHT –Specific Applications
Reducing Physical Pain 85
Short-cut for Pain Relief 86
Fears & Phobias 87
Habits & Addictions 88
EFT & Weight Loss 90
Sound Sleep 92
Working with Children 92
CHAPTER NINE—Supplementary Techniques
EFT Variations—The Nine Gamut 97
Touch & Breathe 98
Extra EFT Points 98
The Thymus Tap 99
Long Term Tapping with EFT 100
Additional Information
From Ancient Science ... 103
Meridian References 108
Frequently Asked Questions 111
Resources & Contact Information 113